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Are you looking to feel connected to your body and live your best life? Are you looking to become the strongest, healthiest, happiest you? Whether you're struggling to start or already on the path and looking for accountability or guidance, this is the sign that you're ready and we're here to help. 

Hosting an event or wellness retreat? Have a group of people you want to inspire or motivate? In need of a transformation specialist, fitness coach, or trauma-informed group leader? All of the above? As a group facilitator, I strive to create an open and honest environment that allows participants to grow, play, and explore their authentic selves. 

Contact me to discuss your event.


As a trauma-informed educator, motivational speaker, and certified transformation coach, I've spoken for groups of all sizes and kinds about mindset, self-love, self-actualization, and transformation.  I seek to inspire and motivate communities and individuals to achieve their dreams, become their authentic lives, and create a life they truly love. 

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Feeling stuck? Schedule a Giant Mindset Session where you and I will sort through your false beliefs, break down barriers, heal old wounds, and work to reach the goals that align with your highest self. Learn to prioritize your own needs, regulate your nervous system, start caring for your own well-being, work through your mental blocks, and reach the goals that align with your highest self. 

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Credentials and Background

Certified Nutritionist

Certified Personal Trainer

Certified Glute specialist

Certified Online coach

Bodybuilding trainer

Mentored by and assistant Bodybuilding trainer t0 2018 Mr. Olympia Winning Trainer

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Clinically obese and weighing in at 340 pounds, I was teetering on the edge of pre-diabetes. I had hypothyroidism and blood pressure problems. The fat around my midsection made me an almost inevitable candidate for heart disease.

What initially began because of consideration for weight loss surgery quickly grew into an intense love of health, fitness and nutrition - going to the gym, lifting weights, and eating a healthy diet tailored to my body’s needs. It only took a few weeks for me to realize that I didn’t need to go under the knife. I needed to get under the bar.


As a kid, people always called me giant - like I took up too much space. When I started lifting weights, I embraced the moniker - taking what I already was and making it strong.


Hosted by football stars JJ, TJ and Derek Watt, 

Ultimate Tag is a high-octane competition based

on the classic playground game.

Watch Laura and the rest of the Pro Taggers

take on contestants on Fox or Hulu anytime.